AURORA SENTRUM se VOORSITTER aan die woord

Aurora vier 50 jaar se bestaan, en ons vier die groot geleentheid deur oor en weer geluk te wens.

 Ons is mos maar almal op soek na geluk.  Baie hoop dat rykdom en finansiële vryheid die ding sal doen, ander meen weer as ons verhoudinge tog net kan reg loop sal alles beter gaan. 

 Wat sê die Here, waar is hierdie skaars iets met die naam van geluk te kry?

Mat 5: 3 Antwoord as volg: “ Geseënd is die wat weet hoe afhanklik hulle van God is, want aan hulle behoort die koninkryk van God”.

Gelukkig wees, geseënd wees het niks met goed te doen nie, dit het alles met jou ankers te doen.  Waar en in Wie is jy geanker?  Nee, dit vra nie van ons om supergelowiges te wees nie, net om te weet waar ons geluk lê.

En daarom kan ons saam met Thomas À Kempis bid:

Here, vandag voel ek weer minder seker as gister.

Wat sal tog van my word?

Ek word so maklik ontstel deur klein verliese.

Ek werk so hard vir so min geld, en tog

Gee ek so bitter min aandag aan my verhouding met U,

- wat my skatryk sou kon maak.

Ek gee soveel aandag aan onbelangrike dinge

Dat ek feitlik heeltemal vergeet wat regtig belangrik is.

Ek raak die pad saam met U skoon byster

Wanneer ek so verstrengel raak in aardse belange.

Ag, Here help my om tot my sinne te kom.

Sit my voete weer terug op die pad na U toe.

 

Dalk sal ons goed doen as ons Oswald Chambers se gedagte ook onthou:

“Ons sien gebed as ‘n instrument om dinge vir onsself te verkry; die Bybelse idee is dat ons vir God daardeur moet leer ken.”

Ds Jannie Smith

 

Van links na regs:

Santie Froneman. Jannie Smith, Gert Kruger, Jurie Wessels, Louina Le Roux, en Santie Pruis

Erkenning aan Volksblad vir die Foto

Ten Tips for Addiction Recovery

Addiction recovery can be a long and complicated process. However, there are several tips to make the journey to long-term sobriety easier:

1. Work with a treatment specialist or treatment center to get the help and support you need to recover.

Treatment for addiction to alcohol or drugs generally requires professional help to overcome the entrenched habits and behavior patterns of addiction.  Begin with a therapist and explore the addiction treatment options for your unique needs.


2. Seek out support groups such as those offered through the SANCA programs for ongoing recovery support.

Staying away from the addictive substances and behaviors requires a daily commitment to abstinence.  This is much more attainable when you are surrounded by a network of supporters and others who understand what you are dealing with and are available to offer encouragement when you feel tempted to relapse into your addiction.


3. Develop self-acceptance through practicing compassion toward yourself.

Mistakes and regrettable behavior go hand in hand while in the middle of an addiction.  Often, the seeking of our preferred substance or addictive behavior (gambling, sex, food, etc) has been our chief objective. It badly clouded our judgment regarding who else might be hurt in the process.  An important component of recovery involves learning how to be a better friend to ourselves. 
We need to develop a positive regard for our unique self that is realistic and recognizes our own value regardless of how we look, perform or how others feel about us.  A strong sense of self and a commitment to living with integrity and self respect are essential in sustaining recovery long term.


4. Get treatment for co-occurring disorders such as anxiety and depression.

Often, the addict unknowingly has been self medicating an underlying mood disorder such as depression or anxiety. This must be addressed in order to avoid falling back into the addictive behavior.


5. Practice mindfulness and living in the moment.

The addict or alcoholic may find that worry about the future and regret and sorrow about the past consume them when they are not under the influence of their substance.  New coping skills must be employed immediately to make day to day living more tolerable and the ups and downs of life more acceptable. 
Learning to live in the moment, to be present now to the sights, sounds and experiences of today can be a powerful grounding tool when emotionally distressed.  Also, deep breathing exercises and meditation can also assist in calming frayed nerves and help one to stop mind tripping into the past or the future.


6. Listen to and honor your feelings. Learn to tolerate uncomfortable feelings.

The person suffering from drug addiction or alcoholism can be disengaged from their emotional state to avoid dealing with uncomfortable feelings.  Learning to tolerate uncomfortable feelings is crucial to long term recovery from addiction.


7. Avoid triggering events and people until you feel secure enough in your recovery that the temptation will not overwhelm you.

It may be helpful to stay away from former places where you used to practice your addiction, such as bars, parties, etc.  Give yourself time to develop a deep and lasting commitment to recovery behaviors before placing yourself in situations that may cause you to crave your addictive substance or behavior.


8. Accept your addiction and practice abstinence

Denial is a hallmark of addiction. The belief that “I am not that bad, I will quite tomorrow, etc” characterizes the mindset of a practicing alcoholic or addict. This denial must be confronted and shattered. Acceptance that you are not able to tolerate ingestion of this substance or engaging in a specific addictive behavior is an important daily step.


9. Have a relapse prevention plan.

Relapse or slips are an all too common problem for those in recovery from an addiction. Changing long held destructive behaviors with drugs and / or alcohol can be extremely difficult. If a relapse happens, it is important to remember that all is not lost and that the same skills that helped you become sober and clean before are available to you right now, to pick up and re­commit to your recovery journey.


10. Develop faith and trust in God and let go of what you cannot control.

A hallmark personality trait of those that struggle with addiction is a tendency to feel the need to control people, places and things. An uncertain outcome can be extremely anxiety producing for the addict or alcoholic. This often results in attempts to manipulate others, events and situations to obtain the desired outcome of the individual.
This comes at a steep cost, as the loved ones, coworkers and friends of the sufferer typically object to this controlling behavior and pull away from the person. Learning to trust in a wise and all loving God can be a powerful tool in resisting the unhealthy urge to try to control life. 

Source:
 http://www.addictionhope.com/recovery/self-help-tools-skills-tips/top-10-ways/